Beating SAD: Vitamin D, Vibration, and a New Wellness Paradigm (Ep. 172)
About this episode
In this live episode from Eagle Pass, I welcomed co-host and Ezra Healing founder, Svetlana Rilkoff, for a timely, high-energy conversation on mental wellness as we head into fall and the risk of seasonal affective disorder (SAD). We dug into practical, non-pharma strategies to elevate mood and resilience, including daily vitamin D with K2, sunlight habits, and supportive modalities like binaural meditation audio, red light, oxygen therapy, and select wellness patches (glutathione, X39 for energy/stem cells, and IceWave for pain).
Svetlana shared a powerful personal update about her 14-year-old son’s “awakening” and how human connection, holding space, and faith over fear can transform our mental health. We explored the Map of Consciousness as a tool for raising vibration—from grief and fear up to joy, peace, and enlightenment—and the importance of community, self-love, and simple posture/spinal care habits. We also touched on Ezra Healing’s forthcoming clinics, cardiac health initiatives, and how listeners can get personalized, free consultations to build their own wellness plan.
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Special thanks to:
Executive Producer Wayne Rankin
Executive Producer Rosanna Rankin
Executive Producer Carolina Jimenez
Executive Producer Angela Wetuski
Executive Producer John Seeley
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(00:04:12) Live from Eagle Pass: Kicking off the Joe Ruse Show
(00:05:21) Recap: Jason Frey and "National Divorce"
(00:06:25) Housekeeping: Website, contact, support options
(00:09:40) Welcoming co-host Svetlana Rylkov of Ezra Healing
(00:10:15) Season shift and mental wellness: Intro to SAD
(00:11:10) Inside Ezra’s new clinic: Human connection and modalities
(00:15:17) Cardiac cleanses and preventive diagnostics
(00:15:21) Vitamin D strategy for fall: dosing, K2, sleep, mood
(00:21:37) A mother’s joy: Svetlana’s son’s "awakening"
(00:31:53) Faith, family, and holding space through disagreements
(00:35:48) Tools that helped: Glutathione, X39, and pain patches
(00:42:55) Rethinking pain relief: Patches vs. pills
(00:45:25) Beating Seasonal Affective Disorder: plan and habits
(00:49:05) The Map of Consciousness: raising your vibration
(00:53:58) Meditation, faith, and brain "medicine"
(00:56:00) Ezra’s free consults, baby wellness, and shipping
(01:01:03) Team building, Telegram, and upcoming topics
(01:04:47) Final tips: posture, hanging, staying tall
(01:05:47) Wrap-up and production credits
(01:09:40) Sign-off: calls to action and goodnight
- Wayne Rankin
- Rosanna Rankin
- Carolina Jimenez
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