997 || science on future you

how is your relationship with your future self? do you look out for them? do you plan for them? do you ignore your current self in regards to them?

I find being friends with my future self, like I would with any other friend, makes me a more conscious and present decision maker.

a change in mindset alone can't change the world, but it can improve your perspective on it.

RESOURCES: https://www.newscientist.com/article/mg25834400-200-how-talking-to-your-future-self-can-improve-your-health-and-happiness/ and

https://www.psychologytoday.com/us/blog/happiness-in-world/201311/being-considerate-your-future-self and

https://hbr.org/2020/08/take-ownership-of-your-future-self

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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