Skip to content
TrackPodcasts
sportsDec 12, 20176:23pending

#98: One Step Backward, Two Steps Forward

About this episode


In today's podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke.

We're also announcing the opening of bookings for Hell Week 2018 which is on Thursday, December 14, 2017, 9:00 am Melbourne time.

Get every episode summarized

Each time The Effortless Swimming Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

#98: One Step Backward, Two Steps Forward

The Effortless Swimming Podcast

0:00
6:23

More episodes

More from The Effortless Swimming Podcast

View all episodes →