#440 : Can Red Light Therapy Help Your Swimming? with Taryn Richardson

In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on device selection, optimal usage, and the science-supported benefits for athletes seeking faster recovery and better performance.

 

00:39 What is red light therapy and its scientific basis
01:25 Historical research and terminology: photobiomodulation
02:22 Claims and benefits of red light therapy
03:19 Applications in physiotherapy, veterinary, and sports
05:17 How red light interacts with the body and mitochondria
07:37 Mitochondria as batteries and the effect of light wavelengths
08:59 Impact on performance, recovery, and sleep
10:34 Best timing for red light therapy: post-exercise recovery
12:31 Using red light therapy for injury and tissue repair
13:37 Types of devices and market options
16:12 Choosing quality devices and verification
18:01 Optimal distance and wavelength considerations
18:47 Personal routine and practical tips
20:39 Additional light exposure strategies
21:40 Athletes adopting red light therapy
22:37 How to access Taryn's masterclass
23:31 Infrared vs red light therapy: differences
24:22 Expected benefits and user experiences