#438 : How To Swim Freestyle With (Almost) Zero Effort with Brenton Ford
About this episode
Want to swim freestyle with less effort while moving faster through the water? In this episode, Brenton shares the three key principles that make freestyle feel smooth and effortless: improving your balance and body position, using rotation to maximize efficiency, and timing your stroke and kick so your whole body works together. Whether you're a beginner or an experienced swimmer looking to conserve energy, these simple technique adjustments can help you swim farther, faster, and with much less effort.
00:35 The #1 Secret: Let the Water Hold You Up
01:12 Head Position for Better Balance
02:48 Use Your Lungs to Improve Buoyancy
04:18 Step 2: Rotate for an Effortless Stroke
05:04 Relax Your Recovery
07:29 Step 3: Master Your Stroke Timing
11:42 Beginner vs Faster Freestyle Programs
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