sportsSep 13, 20179:33pending

#92: 66 Days and 18 Months

About this episode

The 66 day and 18 month rule is a good rule to live by to replace old habits and become competent at a skill. Most people don't stick with something long enough to see results, especially when it comes to changing their swimming.

Get every episode summarized

Each time The Effortless Swimming Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

#92: 66 Days and 18 Months

About this episode

Get every episode summarized

More from The Effortless Swimming Podcast

#442 : Why Your Shoulder Hurts After Swimming with Brenton Ford

#441 : Deep Dive Into Freestyle Technique Mechanics with Jan Prins

#440 : Can Red Light Therapy Help Your Swimming? with Taryn Richardson

#439 : Why You're (Likely) Under-Fuelling And Under-Performing with Eliza Kelly