897 || culture of napping

We’re either too busy to nap, or feel so guilty about trying that we can’t. Then, when we can nap, we feel bad because we don’t like that we don’t wake up perfectly ready to make more productivity! Think about your own relationship with naps, how is it? If it’s bad, let me know because I bet I can source it back to capitalism somehow and if it’s good? Let me know because I want that for myself someday and could use the reminder that it exists. 

RESOURCES:

https://news.harvard.edu/gazette/story/2021/02/the-science-behind-those-afternoon-naps/

https://lazyslowdown.com/how-my-relationship-with-naps-has-shifted/

https://www.nytimes.com/2022/10/13/well/live/nap-ministry-bishop-tricia-hersey.html

https://www.bbc.com/future/article/20160506-the-japanese-art-of-not-sleeping 

https://www.theguardian.com/lifeandstyle/2019/feb/09/why-spanish-sleeping-habits-under-strain

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.