87. Overcoming Overthinking and Self-Doubt After Religious Trauma
About this episode
The impact of overthinking and self-doubt that often persist after leaving a strict religious background.
Learn how mindfulness can help break the cycle of self-criticism and transform these thoughts into a foundation of self-trust.
With practical tips for grounding, reframing, and practicing self-compassion, Jeremy guides you through small steps that empower you to reclaim confidence and inner peace.
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