84. Setting Boundaries: A Vital Step in Healing from Religious Trauma
About this episode
The importance of setting boundaries on the journey to healing from religious trauma.
Many who have left high-control religious communities struggle with boundaries, often feeling selfish or guilty for asserting their needs.
Learn why boundaries are essential for self-care and growth, how to communicate them effectively, and tips for handling resistance.
Join us to explore practical steps, from mindfulness techniques to self-compassion, to help you reclaim your peace and protect your well-being.
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