66: Mindfulness for Beginners: Simple Practices to Start Your Journey
About this episode
Jeremy guides beginners through five essential mindfulness practices to kick-start their journey.
Discover simple techniques like mindful breathing, body scan meditation, and mindful eating to help you develop a consistent practice and bring more calm and clarity into your life.
Whether you're new to mindfulness or want to deepen your practice, this episode offers practical advice to help you build a strong foundation.
Get every episode summarized
Each time It's Now Again by Jeremy West publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from It's Now Again by Jeremy West
3.2 Belief, Doubt, and Staying in the Room Together
It's Now Again by Jeremy West
3.1 Ayahuasca, Fear, Love, and Not Knowing with Myq Kaplan
It's Now Again by Jeremy West
2.26 Navigating the Unknown: Finding Peace After Religious Trauma
It's Now Again by Jeremy West
2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey
It's Now Again by Jeremy West