61: How to Handle a Wandering Mind During Mindfulness Practice
About this episode
One of the most common challenges in mindfulness practice is what to do when your mind wanders.
Learn why mind-wandering is normal and how to gently guide your focus back to the present moment.
Jeremy offers practical tips on acknowledging distractions, using your breath as an anchor, and being kind to yourself throughout the process.
Tune in for insights on how to cultivate greater focus and compassion through mindfulness.
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