#585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)
About this episode
In this week's Q&A episode, Joe answers three listener questions covering sport-specific strength training, how to train someone who hates working out, and the ultimate push-up progression. Joe explains why strength training shouldn't look like your sport, shares his approach for creating the perfect workout for someone who has anxiety around training (or simply hates the gym), and breaks down his 5-phase push-up progression designed to take someone from ZERO push-ups to 40+! Whether you're an athlete, coach, or just looking to get stronger, this episode is packed with practical, real-world training advice you can put to use immediately. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- Lean Bastard [LAST CALL!]
- Manukora Honey
Get every episode summarized
Each time Joe DeFranco's Industrial Strength Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Joe DeFranco's Industrial Strength Show
#589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!
Joe DeFranco's Industrial Strength Show
#588 The Strength Training Retirement Plan (Plus Q&A)
Joe DeFranco's Industrial Strength Show
#587 Has Full Range of Motion Training Gone TOO FAR?
Joe DeFranco's Industrial Strength Show
#586 The Fitness Industry's Biggest Coaching Scam
Joe DeFranco's Industrial Strength Show