57: How to Start Practicing Mindfulness: Simple Steps for Beginners
About this episode
Curious about mindfulness but not sure where to start? This episode breaks down simple, beginner-friendly steps to start your mindfulness practice.
Jeremy West walks you through easy mindfulness techniques like mindful breathing, body scan meditation, and how to incorporate mindfulness into daily activities.
Learn how to build a habit, focus on your breath, and find more presence in your everyday life.
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