523 || hack your brain || anchoring || how to do it
About this episode
this is the final episode in the anchor series - in which we can train ourselves to crave the kibble whenever we hear the bell, just like Pavlov's pup.
- create a soundtrack or jingles to trigger workout or bedtime or cleaning or work mode.
- Manifest good feeling associations.
- increase your reinforcement to improve the strength of the path
- vibe with what ritual you already have in place.
- be patient + consistent.
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