52: What is Mindfulness, and How is it Different from Meditation?
About this episode
The differences between mindfulness and meditation, two concepts that are often confused.
Learn how mindfulness is more than just a practice and can be incorporated into daily life, while meditation is a tool that supports mindful living.
Jeremy shares practical tips on how to bring mindfulness into your everyday activities and how meditation can help deepen that awareness.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
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