49. Listener Q&A + Climbing Training Membership

Today we're answering our listener's questions! Also, it's OPEN ENROLLMENT for our Climbing Training Membership! The Modus motto "Strong, Healthy Humans Make Strong, Healthy Climbers" is clear in today's episode where you'll learn just why we care for and coach the whole person - not just the climber. Also, get a peek of the basic framework of our membership and hear some Listener Q&A's about balancing priorities, making friends at the wall, getting enough protein, and more!

OPEN ENROLLMENT! Sign up for our training membership TODAY: https://www.modusathletica.com/stronger-together

Link to the inspiring interview with member Alissa: https://youtu.be/s0tPMR2_6uo?si=pPanyY32qoKh6GHm

Intro To Training Masterclass is a free way to work with us: https://www.modusathletica.com/masterclass

00:00:40 Membership is open! Why we care about our membership, and why it's for everyone.

00:09:35 Basic framework of the Modus training plan

00:12:22 Shout out to our Nutrition Coach Amanda Fitt. Members can access to nutrition calls and course.

00:13:00 Our member community holds the standard for supportive communication.

00:14:15 A Modus core belief

00:16:04 A membership bonus: meetups

00:17:15 First Q&A: Climbing and being a mom

00:21:53 Q: Making friends

00:28:39 Q: How to eat enough protein when you're not a meat eater.

00:37:32 Q: Flow state

00:42:47 Q: How to increase boulder session in a day

00:47:39 Q: How to improve overall foundations