41: Discovering Your True Self Through Mindfulness
About this episode
How mindfulness can help you connect with your true self, beyond the roles, labels, and stories you may have taken on over the years.
Learn how to use mindfulness to peel back the layers of identity and get in touch with your authentic essence, leading to greater self-awareness, inner peace, and fulfillment.
Jeremy shares practical techniques for using mindfulness to deepen your understanding of who you truly are.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Get every episode summarized
Each time It's Now Again by Jeremy West publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from It's Now Again by Jeremy West
3.2 Belief, Doubt, and Staying in the Room Together
It's Now Again by Jeremy West
3.1 Ayahuasca, Fear, Love, and Not Knowing with Myq Kaplan
It's Now Again by Jeremy West
2.26 Navigating the Unknown: Finding Peace After Religious Trauma
It's Now Again by Jeremy West
2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey
It's Now Again by Jeremy West