38. Deadlifting: Why It's The Most Efficient Exercise
About this episode
Deadlifting can be overwhelming and complicated to learn, but once you have the technique dialed in, this exercise can greatly improve the strength and health of a climber's body.
Join us for this podcast as we cover how to get started deadlifting, the benefits, practical tips, common misconceptions, how to move around pain, gym etiquette, and how to make the best adjustments to the movement. Want a jump start to your training?
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