#353 : Every Adult Swimmer Should Know These This
About this episode
I've spent 25 years helping adults become better swimmers, from beginners to pro triathletes. In this podcast, I'll share what really works to go from feeling slow and frustrated to swimming fast, efficiently, and effortlessly.
00:00 Introduction
00:54 Balancing Tension and Relaxation
01:34 Reality vs Perception
02:24 Finding Your Unique Swimming Style
03:34 The Importance of Technique Over Effort
04:48 Kick Supports NOT Propels
05:57 Overthinking vs Feeling the Water
07:35 Swim Softer to go FASTER
08:42 Consistency is KING
11:14 Don't train like a runner!
13:26 Using Swimming Aids
15:09 Developing Your Stroke Step-by-Step
16:37 Long-Term vs Short-Term Goals
18:34 Strength and Mobility
20:08 Slow to Fast
21:14 Stroke Length vs Stroke Rate
23:26 Training for Specific Events
24:39 Open Water Swimming Tips
25:45 Turn off distraction!
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