35: Mindfulness and Pain – Finding Relief Through Awareness
About this episode
The relationship between mindfulness and pain, both physical and emotional.
Discover how mindfulness can help you manage pain by bringing awareness to your experience, reducing suffering, and fostering a sense of acceptance and compassion.
Jeremy shares practical techniques for using mindfulness to navigate pain, allowing you to find relief and resilience in the face of discomfort.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
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