healthOct 12, 20231:35:29pending
#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners
About this episode
Curious about what it takes to train and race for a trail/ultra race? Join Sally & Eddie on this discussion about her first years as a rookie runner; and the journey she took to understanding how to train, eat, pick gear, and prepare for a race.
Please consider supporting Eddie and Sally's work by downloading SALLY'S RUNNING AND STRENGTH APP.
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