#139 | The Importance of Training Camps

In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training schedule soon!

Other episode highlights:

•  The Sedona Hangover trail experience
•  More snake talk
• Differences between a trail run vs a road run 
• “Runcations”  on the rise 
• Running to explore new cities 
• Choose Strong listener highlights 
• Should you do a training camp on the race course 
• Practicing running at night
• Training camps with others vs by yourself

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