
About this episode
Sally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when encountering animals/snakes, Sally's un-biased & transparent honesty when reviewing shoes, and on the course Cocodona 250 training.
Other episode highlights:
- Choose Strong listener shout-outs
- If you’re on the trail, get a sharpie!
- Snake tips for the trail
- Sally a free agent?
- HONEST reviews on trails shoes & gear
- Norda shoes going 1000 miles
- You don’t need $100 shirts...to run
- The power of marketing & the ‘cool factor’
- Running in Crocs?
- Training on the Cocodona 250 course this week
- The importance of personal consistency is key in training
All links, discounts, and ways to support the podcast are here.
Choose Strong Book
Sally McRae Strength App
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Sally McRae YouTube
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Choose Strong Strava Group
Be sure to take advantage of the deals from the episode's sponsors!
MUD/WTR: Save 43% with code STRONG at mudwtr.com
iRESTORE: Get an exclusive discount on the Illumina Face Mask using code STRONG at irestore.com
LAGOON SLEEP: Get 15% off with code CHOOSESTRONG at lagoonsleep.com/CHOOSESTRONG
QUALIA: Get 50% off at qualialife.com/SALLY and use code SALLY for an extra 15% off.
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