#302 : Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson
About this episode
Join us for a podcast episode with Taryn Richardson, where we explore the world of diet and nutrition for athletes. Discover the key principles to fueling your body for optimal performance and recovery. Get ready for eye-opening insights and practical tips that will revolutionize your training approach. Don't miss out on unlocking your full potential as an athlete.
01:18 The Importance of Protein in Exercise and Recovery
05:10 Timing Protein Intake for Optimal Recovery
06:35 Sources of Protein: Exploring Options and Recommendations
09:04 Kangaroo Meat and Red Meat Consumption
14:41 Meal Prep: Saving Time and Eating Well
20:10 Common Mistakes and Misconceptions in Triathlete Nutrition
27:14 Carb Phobia: Understanding the Importance of Carbohydrate Intake for Endurance Athletes
31:07 The Shift in Body Composition and Nutrition for Triathletes
32:42 Triathlon Nutrition and Bike Fuel Masterclass with Taryn
Get every episode summarized
Each time The Effortless Swimming Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Effortless Swimming Podcast
#442 : Why Your Shoulder Hurts After Swimming with Brenton Ford
The Effortless Swimming Podcast
#441 : Deep Dive Into Freestyle Technique Mechanics with Jan Prins
The Effortless Swimming Podcast
#440 : Can Red Light Therapy Help Your Swimming? with Taryn Richardson
The Effortless Swimming Podcast
#439 : Why You're (Likely) Under-Fuelling And Under-Performing with Eliza Kelly
The Effortless Swimming Podcast