2647: Five Easy Steps to Lose 15 Pounds in 60 Days
About this episode
5 Easy Steps to Lose 15 lbs. in 60 Days
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5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)
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#1 - Only eat real food. (3:36)
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#2 - Eat target body weight in protein and eat it first. (6:30)
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#3 - Eat sitting, with no distractions. (10:42)
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#4 – Full-body strength training 2-3 days a week. (14:19)
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#5 - Walk 10 mins after every meal. (17:20)
Related Links/Products Mentioned
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Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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