#257 : Gustav Iden

So thrilled to have Ironman World Champion Gustav Iden in today's podcast episode. Tune in now as he shares his inspiring journey toward success!

02:02 What's changed for you after winning Kona?
03:06 What is about the sport you love?
04:17 How did you manage the front-pack swim after not as well in some races leading up to it?
05:28 Did you do any race simulation in training in the open water?
10:15 What's been your journey with swim technique over the years?
12:22 In swimming, it's different strokes for different folks
15:41 What do you most age groupers could do to improve their swim?
17:03 How often are you doing lactate testing in the pool?
17:38 Do you feel you gain fitness from swimming which helps in bike and running?
18:24 How many kilometers do you swim a week?
19:00 At what point in the race did you start hurting?
19:54 What's the most important advice you got in your career and why?
21:03 Do you take in the same grams of carbs in swim practice as you do the bike and run?
21:32 What's your stand-alone marathon time?
22:34 What setting do you use on your form goggles?
23:35 What's the best of tech from Santaratech for a mid-pack AG
24:44 What is your least favorite thing about triathlons?
25:33 Does your stroke rate or kick change between different distance events?
28:16 What's next for Gustav Iden?