#251 : 5 Lessons From The Maldives with Brenton Ford
About this episode
In today's episode, I wanted to talk about some of the key things I got from the other coaches and swimmers at the Maldives Camp.
01:13 Rotation
03:04 Front Kick Rotation Drill
04:45 S-Shaped Pull
08:39 Front Scull Drill
09:36 Kick Timing And Connection
12:29 Are You Swimming Enough?
14:02 Long-Term Goals
16:01 The Next Maldives Camp
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