#243 : Becoming Unbreakable with Kate Galliett

My guest today is Kate Galliett, who has a degree in Exercise Science and has been a strength and fitness coach for 21 years. In this episode, we will talk about ways to achieve an unbreakable body. Tune in now!

01:13 Got A Degree In Exercise Science
02:47 What Does An Unbreakable Body Mean?
03:20 Adopting The Signal Response Principle
06:36 Explorer's Mindset
07:47 Three Main Tenants To The Explorer's Mindset
12:27 Focus On Things That Are Working
13:01 Six Pillars Of An Unbreakable Body
14:37 Strong Feet
15:48 Hip Mobility
16:35 Strong Glutes
17:38 Strong Torso
18:30 Shoulder Mobility
19:11 Strong Posture
22:50 Digging Deep Into Posture
25:15 Do This To Improve Neck Range Of Motion And Mobility
28:15 Having Issues With Shoulder Pain?
26:38 Internal Rotation And Shoulder Blade
32:45 What Exercises Can You Do For Your Shoulders?
38:47 We Need To Believe In Our Bodies
40:39 Too Old Is A Myth
41:11 Have A Short Daily Routine For Our Signals
42:54 Longer Workout Is Not Better
43:49 Theory Of Zones Of Tissue Tolerance By Scott Dye
46:09 Maintain Your Zone Of Homeostasis
47:53 Keep Up With Kate!