#240 : [Case Study] The Power Of Consistency And Being Technique-Focused with Bronwen Stacey
About this episode
My guest today is Bronwen Stacey who attended one of our freestyle clinics a few years ago. We will talk about the progress she has made since doing the clinic. Tune in to the episode now!
00:55 Three Sessions A Week
01:54 What Is A Towel Session?
03:30 Bronze Medallion Course
05:23 Noosa Triathlon
07:34 Thoughts On Core Shorts
09:09 Learning Something New Is A Struggle But...
10:42 Key Takeouts From Swim Clinic
14:15 Follow-Up Filming And Analysis
15:08 There's Always Something To Learn And Improve
16:05 Front Quadrant Timing
17:54 Stay Relaxed To Get Faster
19:03 Wearing Form Goggles
20:40 What I Love About Swimming
21:27 Swimming In The Ocean During Covid
22:13 Consistency And Technique
23:51 Have A Good Coach
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