#237 : The Science Of Swimming Better with Kenneth Graham
About this episode
My guest today is Kenneth Graham. We've been working together on a product called SwimBETTER by EO, which helps swimmers swim faster. Check out this episode now!
00:42 Working As A Sports Scientist
02:19 MAD System
03:24 What Is Exciting About The SwimBetter?
04:36 Producing Force At The Right Time And Direction
07:09 Refine Your Stroke
07:43 Technique vs. Fitness
08:44 When Do You Use The SwimBetter?
10:57 How To Swim Faster
14:23 Using Pool Buoy
15:43 Increasing Proprioception
17:44 Doing Sessions On Your Own
18:57 Swimming Speed
22:34 Learning To Apply Strength And Power To Your Propulsion
26:33 Workout For Endurance Swimming
27:43 Direction Of Forces And Consistency
31:47 Make Your Stroke Consistent
32:45 Get Out Of Your Head And "feel"
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