2327: How Prioritizing Your Fitness Makes You a Better Mom
About this episode
-
The importance of making time for yourself. (1:30)
-
The MASSIVE misconception that you must sacrifice something. (6:38)
-
Four Ways Prioritizing Your Fitness Makes You a Better Mom
-
#1 - Fitness improves your ability to deal with stress. (8:02)
-
#2 - Exercise is a proven anxiolytic/antidepressant. (13:35)
-
#3 - Take some time away for sanity. (19:06)
-
#4 - It's pro-self-care. (22:09)
-
The key is to train PROPERLY. Consider these metrics. (24:02)
Related Links/Products Mentioned
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
-
Mother's Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout
- Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!
-
May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **
-
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
Get every episode summarized
Each time Mind Pump: Raw Fitness Truth publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Mind Pump: Raw Fitness Truth
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint
Mind Pump: Raw Fitness Truth
2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Su...
Mind Pump: Raw Fitness Truth
2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong
Mind Pump: Raw Fitness Truth
2942: You Cannot Shrink Yourself Into a Better Body
Mind Pump: Raw Fitness Truth