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Steve Kamb — Podcast Host & Guest | TrackPodcasts | TrackPodcasts.com

Steve Kamb

Founder of Nerd Fitness and author of The 5 AM Club

Colorado, USA

About Steve

Steve Kamb is a fitness expert and author known for his work on productivity and self-improvement. He is the founder of Nerd Fitness, a popular fitness blog, and has written several books on the subject. Kamb is also the host of the popular podcast The 5 AM Club.

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Recent Appearances

We Should Strategically Half-Ass Way More Things (or May The Bogan Be With You) with Steve Kamb

Weirdly Helpful (formerly The Best Advice Show)•Sep 2, 2026•13:59•host

2822: The Truth About Insulin Sensitivity & Muscle Growth

Mind Pump: Raw Fitness Truth•Mar 26, 2026•1:15:12•host

Made For Me Fitness

Made For Me Fitness

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Spartan Discipline Daily | No-Excuses Mental Toughness Boosts

Spartan Discipline Daily | No-Excuses Mental Toughness Boosts

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Bootstrapped

Bootstrapped

Host

Weirdly Helpful (formerly The Best Advice Show)

Weirdly Helpful (formerly The Best Advice Show)

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Anxiety to Confidence - The Personal Development Unplugged Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

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Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

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Key Topics

education self improvement health fitness sexuality mental business investing comedy news entertainment society

Are you Steve Kamb? Manage your profile and connect with your audience.

Vault: Is Your Hobby a Hobby Or an Obsession?

The Bert Show•Mar 24, 2026•10:53•guest

2789: 5 Weird but Effective Ways to Add Muscle.

Mind Pump: Raw Fitness Truth•Feb 7, 2026•1:54:51•host

Mastering Healthy Habits for a Powerful Mindset - Mental Toughness Boosters

Spartan Discipline Daily | No-Excuses Mental Toughness Boosts•Jan 31, 2026•5:11•host

2782: How to Naturally Boost Testosterone

Mind Pump: Raw Fitness Truth•Jan 29, 2026•28:53•host

2780: How to Start Losing Weight for Summer, Now!

Mind Pump: Raw Fitness Truth•Jan 26, 2026•19:54•host

2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years

Mind Pump: Raw Fitness Truth•Jan 1, 2026•1:52:46•host

2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.

Mind Pump: Raw Fitness Truth•Dec 27, 2025•1:55:02•host

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

Mind Pump: Raw Fitness Truth•Nov 20, 2025•32:36•host

2714: The Best Exercise Combos for Each Body Part

Mind Pump: Raw Fitness Truth•Oct 25, 2025•1:51:25•host

2703: Best Ways to Strength Train Without Weights or Machines

Mind Pump: Raw Fitness Truth•Oct 10, 2025•1:04:28•host

2677: Why All Women Need to Lift Weights

Mind Pump: Raw Fitness Truth•Sep 4, 2025•28:42•host

Sleep Deprivation Is Killing Your Gains (The night time routine that gets me 8 hours of sleep)

Made For Me Fitness•Aug 14, 2025•30:50•host

2642: The Top 10 Posture Fixing Techniques

Mind Pump: Raw Fitness Truth•Jul 17, 2025•30:35•host

2530: Why All Women Should Take Creatine

Mind Pump: Raw Fitness Truth•Feb 10, 2025•32:05•host

2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

Mind Pump: Raw Fitness Truth•Feb 7, 2025•1:18:44•host

2520: The Best Diet for 2025

Mind Pump: Raw Fitness Truth•Jan 27, 2025•40:39•host

2417: How to Workout at Home and Still Get in Great Shape

Mind Pump: Raw Fitness Truth•Sep 5, 2024•29:10•host

2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat

Mind Pump: Raw Fitness Truth•Aug 22, 2024•30:16•host