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healthfitness
2642: The Top 10 Posture Fixing Techniques
About this Episode
The Top 10 Posture Fixing Techniques
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Why it's NECESSARY to strengthen good posture. (0:57)
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The Top 10 Posture Fixing Techniques
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#1 - Seated rows. (8:30)
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#2 - Prone cobra. (11:01)
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#3 - Static stretching of the pecs/delts. (12:17)
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#4 - Standing straight arm pulldown. (15:42)
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#5 - Farmer walks. (17:15)
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#6 - Planks with posterior tilt. (18:13)
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#7 - Physio ball crunches. (21:27)
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#8 - Thread the needle. (24:22)
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#9 - Hip bridge. (26:21)
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#10 - Child's pose with reach. (28:22)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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Mind Pump TV - YouTube – Find all exercises listed above
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Trainer Bonus Series Episode 3: Assessments That Sell Training
Hosts & Guests
No transcript available for this episode.
