Made For Me Fitness
Liz King has been a certified personal trainer and corrective exercise specialist for 12 years. She has helped 1000's of clients get to their fitness goals and build healthy, sustainable habits through her science backed training methods. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.
Notable Guests
Episodes (90)
How To Change Your Life In 90 Days
Made For Me Fitness
Eating Out While Dieting: How to make it work
Made For Me Fitness
How to thrive with ADHD on your fitness journey (The secret to being consistent)
Made For Me Fitness
De-influencing You From Fitness BS (Cortisol, Insulin, Seed oils & weight loss t...
Made For Me Fitness
Sleep Deprivation Is Killing Your Gains (The night time routine that gets me 8 h...
Made For Me Fitness
Hacking Your Cycle On Your Fitness Journey
Made For Me Fitness
Getting Back On Track After Being Sick
Made For Me Fitness
Reasons You're Not Losing Weight (Tough Love)
Made For Me Fitness
How to become a morning gym baddie
Made For Me Fitness
Body Neutrality
Made For Me Fitness
You Should Probably Eat More Protein
Made For Me Fitness
Self sabotage and your fitness journey
Made For Me Fitness
Spring Reset (5 things you need to reset your fitness journey!)
Made For Me Fitness
Building Muscle (The secret to achieving fitness results)
Made For Me Fitness
New Years Resolutions
Made For Me Fitness
Overcoming Gym Anxiety
Made For Me Fitness
Intuitive Training
Made For Me Fitness
How To Stay On Track During The Holidays
Made For Me Fitness
How To Build The Perfect Routine
Made For Me Fitness
Creating Confidence
Made For Me Fitness
Breaking The Binge
Made For Me Fitness
The truth about pilates.
Made For Me Fitness
The Consistency Complex
Made For Me Fitness
Don't let the internet rush you
Made For Me Fitness
Getting back on track. Again.
Made For Me Fitness
Trauma & Fitness
Made For Me Fitness
How to recover from the holidays.
Made For Me Fitness
Overrated or underrated
Made For Me Fitness
WTF is progressive overload?
Made For Me Fitness
F*** your perfectionism
Made For Me Fitness
Lift weights, then make mistakes.
Made For Me Fitness
Setting boundaries in your fitness journey
Made For Me Fitness
How to spot reduce fat!!!! (Debunking the biggest fat loss myths you have all be...
Made For Me Fitness
Meal prepping will solve all of your problems in life
Made For Me Fitness
Are you overtraining? Or are you just tired of life…
Made For Me Fitness
THE COMEBACK EPISODE, wtf just happened? + Q&A
Made For Me Fitness
The Art Of Habit Change
Made For Me Fitness
Movement for mental health
Made For Me Fitness
The secret to weight loss and achieving your fitness goals!
Made For Me Fitness
27 things I’ve learned in 27 years (part 1)
Made For Me Fitness
How to hack isolation in 2 steps
Made For Me Fitness
Get to know Liz!
Made For Me Fitness