About this episode
In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program.
Get every episode summarized
Each time Made For Me Fitness publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Made For Me Fitness
Eating Out While Dieting: How to make it work
Made For Me Fitness
Sep 18, 202548:18pending
How to thrive with ADHD on your fitness journey (The secret to being consistent)
Made For Me Fitness
Sep 4, 202535:18pending
De-influencing You From Fitness BS (Cortisol, Insulin, Seed oils & weight loss t...
Made For Me Fitness
Aug 28, 202547:46pending
Sleep Deprivation Is Killing Your Gains (The night time routine that gets me 8 h...
Made For Me Fitness
Aug 14, 202530:50pending