22. Discovering Your Core Values: A Mindful Approach
About this episode
A practical and mindful approach to discovering your top values.
Learn how to use mindfulness to connect with what truly matters to you and how to live in alignment with your values for a more meaningful and fulfilling life.
Jeremy shares a reflective exercise and the story of the lost traveler to illustrate the importance of values as your compass.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
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