21. Mindfulness – Reducing Suffering About Suffering
About this episode
How mindfulness can help reduce the additional suffering we often create around our experiences.
Learn about the concept of “suffering about suffering” and practical mindfulness techniques to help you navigate life’s challenges with greater ease.
Jeremy shares insights from the parable of the two arrows and a story about a mountain climber to illustrate how mindfulness can lessen our pain and bring more peace into our lives.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.
Get every episode summarized
Each time It's Now Again by Jeremy West publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from It's Now Again by Jeremy West
3.2 Belief, Doubt, and Staying in the Room Together
It's Now Again by Jeremy West
3.1 Ayahuasca, Fear, Love, and Not Knowing with Myq Kaplan
It's Now Again by Jeremy West
2.26 Navigating the Unknown: Finding Peace After Religious Trauma
It's Now Again by Jeremy West
2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey
It's Now Again by Jeremy West