#206: It's All About The Exhale with Alex Butchies
About this episode
My guest today is Alex from AB Physiology. Take a listen as Alex talks about the importance of breathing, shares some breathing exercises, and how we should prioritize exhale.
04:32 Strategies Used To Help People Stay Calm
06:44 Level OF Awareness Towards Breathing
09:39 Breathing Exercise
14:28 Breathing In A Highly Stressed Situation
16:16 Prioritize Your Exhale
19:40 CO2 Tolerance
29:59 Keep Your Mouth Shut And Slow Down
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