#203: Cracking The 30-minute Half Ironman Swim with Chris Naimoli
About this episode
Seeing some incredible improvement with his swimming time, I want to get Chris into the podcast to get his take on what's made the difference for him and with experiences like this, a lot of listeners will surely have a lot of takeaways that could help them in their swimming journey.
01:36 Swimming Background
04:14 Training Plan For Triathlon
07:47 First Swim Analysis
04:15 Saw An Effortless Swimming Video Online
16:21 5-Day Catch Challenge
16:52 Slower With The Masters Club
18:23 Areas OF Improvement
20:14 Doing The Drills
23:09 Variable Pace Training
26:15 Not All Sunshine And Rainbows
34:45 What's Ahead
36:51 Recording Swim Videos
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