20. Mindful Decision-Making: Navigating Choices with Clarity and Calm
About this episode
The practice of mindful decision-making.
Learn how to approach your choices with greater clarity and calm by incorporating mindfulness into the decision-making process.
Jeremy shares practical techniques and the story of the wise old owl to illustrate how mindfulness can help you make decisions that are aligned with your values and inner wisdom.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Get every episode summarized
Each time It's Now Again by Jeremy West publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from It's Now Again by Jeremy West
3.2 Belief, Doubt, and Staying in the Room Together
It's Now Again by Jeremy West
3.1 Ayahuasca, Fear, Love, and Not Knowing with Myq Kaplan
It's Now Again by Jeremy West
2.26 Navigating the Unknown: Finding Peace After Religious Trauma
It's Now Again by Jeremy West
2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey
It's Now Again by Jeremy West