2.12. Supporting Your Mental Health During Faith Deconstruction
About this episode
Faith deconstruction can be an emotionally challenging journey, filled with grief, anxiety, and uncertainty.
In this episode of Mindful Deconstruction, we explore practical ways to support your mental health.
From mindfulness exercises and therapy options to finding community and practicing self-care, discover the resources and strategies that can help you navigate this transformative process with clarity and resilience.
Get every episode summarized
Each time It's Now Again by Jeremy West publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from It's Now Again by Jeremy West
3.2 Belief, Doubt, and Staying in the Room Together
It's Now Again by Jeremy West
3.1 Ayahuasca, Fear, Love, and Not Knowing with Myq Kaplan
It's Now Again by Jeremy West
2.26 Navigating the Unknown: Finding Peace After Religious Trauma
It's Now Again by Jeremy West
2.25 From Shame to Self-Love: Resources for Your Deconstruction Journey
It's Now Again by Jeremy West