#197: The 5 Core Principles Of Fast Freestyle (#4 - Develop An Effective Catch And Pull)
About this episode
In today's episode, we will be discussing the core principle number four of Fast Freestyle, which is developing an effective catch and pull.
01:40 No Need To Overpower The Catch
03:07 Teaching The Four Key Positions
04:00 Start Of The Catch
06:00 High Elbow Catch
07:35 Power Diamond Position
10:20 Exit Of The Stroke
11:36 YMCA Drill Progression
14:38 More Drills To Work On Your Catch
15:07 Setup Phase
16:35 Path Of The Hand
17:57 Hand Speed
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