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sportsSep 22, 20219:43pending

#196: The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)

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Today we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.

00:36 Rock v.s. Rolling
02:15 Return
03:24 Correct Entry
06:08 Align

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#196: The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)

The Effortless Swimming Podcast

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