
sportsSep 22, 20219:43pending
#196: The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)
About this episode
Today we are talking about the third core principle of Fast freestyle which is Rock, Return And Align.
00:36 Rock v.s. Rolling
02:15 Return
03:24 Correct Entry
06:08 Align
Get every episode summarized
Each time The Effortless Swimming Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Effortless Swimming Podcast

#442 : Why Your Shoulder Hurts After Swimming with Brenton Ford
The Effortless Swimming Podcast
Aug 28, 20267:43pending

#441 : Deep Dive Into Freestyle Technique Mechanics with Jan Prins
The Effortless Swimming Podcast
Aug 19, 202649:09pending

#440 : Can Red Light Therapy Help Your Swimming? with Taryn Richardson
The Effortless Swimming Podcast
Aug 13, 202625:29pending

#439 : Why You're (Likely) Under-Fuelling And Under-Performing with Eliza Kelly
The Effortless Swimming Podcast
Aug 5, 202633:42pending