
#174:100km In The Bay with Hollie Buerckner
About this episode
My guest today is Hollie Buerckner who just completed a 100km around the bay, starting from Port Melbourne finishing in Sorrento. Join us in this podcast as Hollie shares her experience during that 5 day swim.
4:52 Having a great support system is important
7:27 Unlucky Weather
8:28 First To Last Day Experience
13:47 Struggles
21:59 Block Negative Thoughts
26:30 Swimming With Your Old Self
31:11 Everything Comes To An End
33:56 Expand your Comfort Zone
40:10 Post Swim
48:50 It's Not About Winning, More on Improving Yourself
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