1614 || how to do a cost/benefit analysis on your habits
About this episode
How do we hold space for two contradictory ideas? How do we hold space for the reality that things won't always make sense?
We can't control everything, but we can build up our "tolerance for distress", which can lead us to wanting to control the stuff we can't, less.
The source: https://dialecticalbehaviortherapy.com/distress-tolerance/cost-benefit-analysis/
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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