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healthDec 18, 202450:05pending

#159 Adaptarte al cambio con gracia y paz

VIDA PLENA

About this episode

Lista de espera CABLE A TIERRA 2025: https://www.alejandrafreile.com/cableatierra

En este episodio:

  • Cómo lidiar con la ansiedad de tener que cambiar tu rutina
  • Cómo sentirte más flexible y adaptarte con más facilidad
  • Cómo integrar en tu vida las "distracciones" en vez de luchar contra ellas 


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#159 Adaptarte al cambio con gracia y paz

VIDA PLENA

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50:05

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