#134 | Running Races as Training, Winter Olympics, & Running After Leg Day
About this episode
We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one!
Other episode highlights:
- Visual / mental training on the course you will race on
- 74 days until Cocodona 250
- Training in Lone Pine on the Badwater 135 course
- Winter Olympics
- Sally the athlete & Eddie the commentator at the next Olympics
- Community highlights
- Sally’s favorite socks to run in
- Should you run on tired legs?
- How to use a race as a training run
- Rain gear necessities
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