#134: Developing The Serape Effect with Carl Reader
About this episode
Carl joins us again on the podcast. His background is in Functional Movement and in this episode, he shares some interesting aspects about the Serape Effect.
01:34 Carl's experience with Serape Effect
03:13 Brenton's Interpretation of Serape Effect
04:24 Carl's Take on Serape Effect
06:04 Exercises
08:58 Understanding and Starting Serape
10:29 Building the Coordination
11:24 Serape Effect on Freestyle
13:50 Going for the Feel
15:12 Handbreaks to Serape Effect
19:50 Helping People Through Functional Movement
26:20 Core Principles
28:10 Body Awareness
29:29 Tuning into the Feeling Side
More About Carl Reader:
website: https://carlreadercoaching.com/
email: [email protected]
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