About this episode
Jamie McCoy is a Licensed Integrative Psychotherapist and Trauma Coach. Jamie continues their discussion on healing from a nervous system and trauma healing perspective. Jamie answers questions about a dysregulated nervous system, how someone can get out of a freeze state, how to overcome resistance to nervous system work, and what it actually means to feel your feelings.
Jamie shares a bunch of helpful resources on her website here.
Visit us on Instagram at @wellnessrealitycheck
Go to BodyBio.com and use our one-time code 'WRC' for 20% off
*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get every episode summarized
Each time Wellness Reality Check publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Wellness Reality Check
Message From Ashley and Jess
Wellness Reality Check
63 - Living in a Hypermobile Body: What Most Doctors Miss with Dr Taylor Goldber...
Wellness Reality Check
62 - The Chronic Illness Overlap No One is Explaining with Dr Zac Spiritos
Wellness Reality Check
61 - Breaking the Cycle of Disconnection in Marriage with Somatic Marriage Coach...
Wellness Reality Check