Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
Notable Guests
Episodes (4834)
Fuel Your Day
Your Morning Mantra
Reflection - Permission to Pause
Your Morning Mantra
Permission to Pause
Your Morning Mantra
Reflection - Coming Back to What Is Still Good
Your Morning Mantra
Coming Back to What Is Still Good
Your Morning Mantra
Reflection - A Meditation for Emotional Tiredness
Your Morning Mantra
A Meditation for Emotional Tiredness
Your Morning Mantra
Reflection - Letting Go of the Need to Know
Your Morning Mantra
Letting Go of the Need to Know
Your Morning Mantra
Reflection - Calm in Financial Pressure
Your Morning Mantra
Calm in Financial Pressure
Your Morning Mantra
Reflection - When the World Feels Too Heavy
Your Morning Mantra
When the World Feels Too Heavy
Your Morning Mantra
Reflection - Celebrating Yourself
Your Morning Mantra
Celebrating Yourself
Your Morning Mantra
Reflection - Give Yourself One Hour
Your Morning Mantra
Give Yourself One Hour
Your Morning Mantra
Reflection - Staying Positive While Feeling Your Feelings
Your Morning Mantra
Staying Positive While Feeling Your Feelings
Your Morning Mantra
Reflection - Finding Calm Through Rising Costs
Your Morning Mantra
Finding Calm Through Rising Costs
Your Morning Mantra
Reflection - Trusting That You Are Enough
Your Morning Mantra
Trusting That You Are Enough
Your Morning Mantra
Reflection - Releasing the Pressure to Do It All
Your Morning Mantra
Releasing the Pressure to Do It All
Your Morning Mantra
Reflection - The Ability to Relax
Your Morning Mantra
The Ability to Relax
Your Morning Mantra
Reflection - Learning to Surrender
Your Morning Mantra
Learning to Surrender
Your Morning Mantra
Reflection - Building Resilience
Your Morning Mantra
Building Resilience
Your Morning Mantra
Reflection - Speaking to Yourself With Kindness
Your Morning Mantra
Speaking to Yourself With Kindness
Your Morning Mantra
Reflection - Trusting the Season You Are In
Your Morning Mantra
Trusting the Season You Are In
Your Morning Mantra
Reflection - Softening Instead of Shutting Down
Your Morning Mantra
Softening Instead of Shutting Down
Your Morning Mantra
Reflection - Reconnecting With Yourself
Your Morning Mantra
Reconnecting With Yourself
Your Morning Mantra
Reflection - Protecting Your Energy
Your Morning Mantra
Protecting Your Energy
Your Morning Mantra
Reflection - Finding Peace in Uncertainty
Your Morning Mantra
Finding Peace in Uncertainty
Your Morning Mantra
Reflection - Permission to Rest
Your Morning Mantra
Permission to Rest
Your Morning Mantra
Reflection - Return to Calm
Your Morning Mantra
Return to Calm
Your Morning Mantra
Reflection - Eat to Thrive
Your Morning Mantra
Eat to Thrive
Your Morning Mantra
Reflection - You Are Enough
Your Morning Mantra